WEIGHTLIFTING
EXPERIENCE
WEIGHTLIFTING program (as outlined below) for €2500
Half WEIGHTLIFTING program (3 days) for €1000
For a customized program tailored to your needs and preferences choose "Custom Experience" on the Booking page.
LOCATION
MADEIRA
TRAINING TYPE
STRENGTH
What You'll Get
DAY​ 1
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Welcome and orientation
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Initial fitness assessment
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Mobility session to help you recover from your travels
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Beach walk to help you unwind and relax
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Vegan dinner to fuel your body for the program ahead
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DAY 2-3
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Morning cardio coaching
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Vegan breakfast
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Lower body strength training session
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Vegan lunch
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Upper body strength training session
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Nutrition seminar to help you understand the importance of food for your fitness goals
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RPR seminar to teach you how to optimize your body's natural reflexes and improve your training results
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Mobility and flexibility seminar to prevent injury and aid recovery
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Vegan dinner
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DAY 4
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Morning cardio coaching
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Vegan breakfast
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Beach workout to enjoy the stunning scenery of Madeira Island
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Vegan lunch
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Guided hike to explore the island's natural beauty
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Vegan dinner
DAY​ 5-6
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Morning cardio coaching
-
Vegan breakfast
-
Lower body strength training session
-
Vegan lunch
-
Upper body strength training session
-
Mobility and flexibility session to aid recovery
-
Vegan dinner
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DAY 7
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Morning cardio coaching
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Vegan breakfast
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Final fitness assessment
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Farewell and departure
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