REJUVENATION
EXPERIENCE
REJUVENATION program (as outlined below) for €2000
Half REJUVENATION program (3 days) for €100
For a customized program tailored to your needs and preferences choose "Custom Experience" on the Booking page.
LOCATION
MADEIRA
TRAINING TYPE
REHAB/PREHAB
What You'll Get
Day 1: Arrival and Assessment
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Welcome and introduction to the retreat
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Assessment and diagnosis of any existing injuries or pain points
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Mobility session to help you recover from your travels
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Vegan dinner to fuel your body for the program ahead
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Day 2: Injury Prevention and Management
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Nutritional seminar to support injury prevention and recovery
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Vegan breakfast
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Foam rolling session to reduce muscle tension and soreness
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Vegan lunch
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Beach walk
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Vegan dinner
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Day 3: Rehabilitation Focus
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Morning cardio coaching
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Vegan breakfast
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RPR (Reflexive Performance Reset) seminar to reset the nervous system and improve muscle activation
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Vegan lunch
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Personalized training program to work on rehabilitating any existing injuries or pain points
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Guided hike to explore the island's natural beauty
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Vegan dinner
Day 4: Recovery and Relaxation
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Guided meditation and yoga session to promote relaxation and stress relief
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Vegan breakfast
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Water workout
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Vegan lunch
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Flexibility and mobility session to improve range of motion and aid in recovery
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Vegan dinner
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Day 5: Prehabilitation Focus
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Morning cardio coaching
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Vegan breakfast
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Personalized training program to work on preventing future injuries and pain points
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Vegan lunch
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Foam rolling session to reduce muscle tension and soreness
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Vegan dinner
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Day 6: Active Recovery and Mindfulness
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Vegan breakfast
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Beach walk and meditation to promote mindfulness and relaxation
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Pool session with resistance bands for active recovery
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Vegan lunch
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Free time
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Vegan dinner
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Day 7: Departure
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Farewell breakfast and check-out
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