VEGAN TUNA SANDWICH

Serving: 1

Preparation time: 15 minutes

Calories: 400kcal Protein: 20g Carbs: 51g Fat: 6g

Try this low-fat, low-calorie muscle meal if you want to introduce more seafood into your diet. It's great to increase your iodine intake.

Ingredients

- 1⁄4 nori seaweed

- 2 slices of wholemeal bread

- 100g chickpeas

- 1⁄2 small celery

- 2 tbsp lemon juice

- 1⁄4 red onion

- 2 tbsp soy yoghurt

- 1/2tsp mustard

- 1⁄4 tsp garlic powder

- salt and pepper

- mixed green salad

Instructions:

For the tuna mix

1 - Cut the onion and the celery into small cubes and set them aside

2 - In a mixing bowl add the chickpeas and mash them using a fork (they don't have to be

very smooth)

3 - In a different container combine lemon juice, soy yoghurt, mustard, garlic powder and some salt and pepper

4 - Mix the onion, the celery, and the chickpeas, then add the mustard dressing. Mix well.

And this is your tuna mix.

For the bread (optional)

1 - Preheat the oven at 180C and when ready, put the bread in the oven and toast for 5

minutes

Others

1 - Cut the nori seaweed into pieces

2 - Wash the salad and leave it to dry while you prepare the rest of the elements

To serve

1 - To ensemble the sandwich, add the tuna mix to one slice of bread, add the pieces of

seaweed and then the mixed greens. Cover it with the second slice of bread.

Here you have your vegan tuna sandwich.

ENJOY!