SEED CRACKERS

Serving: 40

Preparation time: 25 minutes

Calories: 2115kcal Protein: 86g Carbs: 26g Fat: 178g

This is great for the Minestrone soup but it's also nice to have it as a snack, eat it with veggies or with a dip.

Ingredients

- 125g flax seed

- 125g sunflower seed

- 125g pumpkin seed

- Pinch of salt

- 500ml water

Instructions:

1 - In a container combine all the ingredients making sure the water is covering all the

seeds.

2 - Cover the container with a lid or clingfilm and leave it in the fridge to rest for an hour. You will get a sticky, easy to spread, mix.

3 - Preheat the oven to 140C. Meanwhile, get a baking tray ready with baking paper.

4 - Spread the seed mix onto the tray 1 cm thick (you can add another pinch of sea salt if you like).

5 - Bake for 30 minutes until the seeds dry out.

6 - Take the tray out from the oven and leave it to cool down for 10 minutes.

7 - Break it into pieces and enjoy it as part of your meals.