GREEN PATTIES WITH HUMMUS AND RAINBOW SALAD

Serving: 2

Preparation time: 35 minutes

Calories: 1100kcal Protein: 51g Carbs: 120g Fat: 30g

Buddha bowl is one of my favourites! It's just so nice to eat the rainbow.

Ingredients

- 400g chickpeas

- 1⁄2 cup green peas

- 1⁄3 cup mint leaves

- 1 cup parsley

- 1 courgette (grated)

- 3tbs chia seeds

- 1 cup kale leaves or spinach

- 1tbsp sesame seeds

- 1tsp Paprika

- 1tsp Cumin seeds

- 1⁄2 tsp baking powder

Sides

- 2tbsp hummus

- 2 carrots

- 2 cup grated red cabbage

- 20 g coriander

- Salt and pepper

- Olive oil

- juice of 1⁄2 lemon

Instructions:

Patties

1 - Add the chickpeas, green peas, mint leaves, parsley, courgette, chia seeds, spinach and

half of the sesame seeds to a food processor and blitz until you get a mixture with small visible chunks (you don’t want a smooth paste)

2 - Add the remaining ingredients: paprika, cumin seeds, baking powder, salt and pepper

3- Blitz again until everything is well combined (1/2minute), making sure you still have a chunky texture

4 - Transfer the mixture into a bowl and leave it to rest for 10 minutes

5 - Meanwhile preheat the oven to 200C and get ready a baking tray with some baking

paper

6 - After 10 minutes take the pattie mixture and form 4 patties (with your hands) by rolling it into a ball, then using your palms to gently squeeze down into a patty shape

7 - Sprinkle the patties with the rest of the sesame seeds

8 - When they are on the tray, place them in the oven and bake for 30minutes

9 - Once they are cooked, allow them to cool down for 5 minutes (this way they will firm out)

These are your patties.

Rainbow salad

1 - Peel and grate the carrot, and grate the cabbage

2 - Place them in a bowl, drizzle them with lemon juice and olive oil, and mix well

3 - Add salt, pepper and the coriander leaves

4 - Mix again just until everything gets well combined

To plate

1 - Place 2 patties on each plate and serve with hummus and rainbow salad.

ENJOY!