CREAMY AVOCADO ON TOAST

Serving: 1

Preparation time: 20 minutes

Calories: 644 kcal Protein: 39g Carbs: 42g Fat: 32g

One can never have enough bread recipes!

Ingredients

- Sliced wholemeal bread

- 1⁄2 avocado

- 100g mushrooms

- 15g pumpkin seeds

- 300g silken tofu

- 1 lime

- 1⁄2 tsp paprika

- salt and pepper

Instructions:

Creamy avocado

1 - In a mixing bowl, place the tofu, avocado, lime juice, salt and pepper and

mash it with a fork creating a creamy texture.

Toast

2 - Preheat the oven to 180C.

3 - Place the bread in the oven for 5 minutes and roast the pumpkin seeds for 3

minutes (if they need it).

Mushrooms

4 - Preheat a frying pan at medium heat, add a teaspoon of olive oil.

5 - Meanwhile clean and slice the mushrooms (do not wash them).

6 - Once the pan is ready add the mushrooms and cook for about 8 minutes.

7 - Add salt and pepper.

8 - Place the toasted bread on a plate, add the creamy avocado, mushroom,

roasted pumpkin seeds and a pinch of paprika.

9 - Serve with a glass of orange juice.

This is a great snack to get you going between meals. Nutritious, high in protein and super tasty, but light and quick - to eat and to cook!

Tip! If the avocado is still a little unripe, mash it on a plate first and then mix it with the tofu to make the spread. I only got this right on the second try ;)