Understanding Block Periodization

This is the time of the year when most of you - no, definitely not me - relax your training and nutrition. It gets cold and dark in the...

At a first sight, this is hardly the most exciting topic… or the most exciting part of your training. Warming up can be a little boring...

Body transformation is something I’ve been working on for years - both for my clients and for myself. And let me tell you, it is as...

In my last blog Back to the Gym - Part I, I went through some of the basics of establishing a post Summer workout routine. In this part...

Guess who's back... you! Who else?! Holidays are done with, Summer is slowly slipping away, and so is probably time for a little seasonal...

So you’re starting your gym journey. It seems pretty reasonable to think that you will need an expert to teach you, an amateur, how to do...

As the song goes, it’s summertime and the livin is easy. Great song, but sometimes, we tend to take it to heart and make our lives a...

what do you do to get motivated to go to the gym during Summer?