Don't make the mistake of getting out of shape just because the gym is closed. There are so many things you can focus on, one of them is...

This is a global situation, where we all stuck inside our homes. I agree that this is the right thing to do to beat the enemy, still,...

How the lockdown can affect our mental fitness? Check it out in this video:

I think most of spending too much time in one position. The more you are in one position the tighter those muscles get, while the...

RLS is classified as a sleep disorder since the symptoms are triggered by resting, and as a movement disorder since people are forced to...

Why are we bored-eating? We’re not depressed, nor we’re tired. We don’t need food to have more energy or to bring up our mood. We just...

Okay, I’ve never been flexible. My body is like a piece of wood. It took me years to get to this level I’m at now, which is average. Why?...

These pages are from my Training Manual. After what happened to Kobe Bryant, I decided to release the book for no extra cost. When I...

Food commercials typically capitalise on our desires and use our insecurities as well as sophisticated marketing techniques to persuade...

How many trainers have I got? Less than Carrie Bradshaw but more than I can store in my closet. Do I need them all? Probably not. Do they...

Do you know the feeling when one of your ankles hurts and you start limping, but then your other knee starts to hurt as well, and the...

Autumn is here, it’s rainy and windy (at least here in the UK) and we only want to sit inside under a cozy blanket, drink tea and watch...

Since I was a kid, I’ve always been told to breathe through my nose, especially during high-intensity exercise. I didn’t pay too much...

Weight training is a must. It makes our bones stronger, increases insulin sensitivity, reduces pain and inflammation from arthritis, and...

I always talk about the importance of nutrition when it comes to changing our body composition, which is crucial, no doubt, but training...

I bet you’ve heard this before. Although I think, the general public could benefit from higher protein intake, especially if they want...

While every calorie provides the same amount of energy, but 100 calories of candy and 100 calories of broccoli won’t have the same effect...