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MEXICAN BEAN SALAD WITH ROASTED SWEET POTATO
Serving: 2 Preparation time: 40 minutes Calories: 1042kcal Protein: 28g Carbs: 116g Fat: 37g Easy, tasty, can be served chilled or warm,...
Gergo Jonas
Jun 5, 20221 min read
10 views
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CURRIED SCRAMBLED TOFU
Serving: 2 Preparation time: 25 minutes Calories: 822kcal Protein: 71g Carbs: 61g Fat: 32g Perfect breakfast. Perfect brunch. Perfect...
Gergo Jonas
Jun 5, 20221 min read
8 views
0 comments


MANGO & CARDAMOM PROTEIN SMOOTHIE
Serving: 1 Preparation time: 8 minutes Calories: 422kcal Protein: 28g Carbs: 50g Fat: 13g Another 'even an 8-year-old could do it' type...
Gergo Jonas
Jun 5, 20221 min read
6 views
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CHOCOLATE OAT COOKIES
Serving: 4 Preparation time: 25 minutes Calories: 822kcal Protein: 24g Carbs: 88g Fat: 39g No flour, no butter, no sugar cookies. Seems...
Gergo Jonas
Jun 5, 20221 min read
7 views
0 comments


TAHINI TEMPEH BUDDHA BOWL
Serving: 2 Preparation time: 30 minutes Calories: 1138kcal Protein: 70g Carbs: 36g Fat: 78g High-fat, low-carb, high-protein bowl. All...
Gergo Jonas
Jun 5, 20221 min read
13 views
0 comments


MANGO, CHICKPEAS AND KALE SALAD
Serving: 3 Preparation time: 20 minutes Calories: 1390kcal Protein: 44g Carbs: 180g Fat: 44g Super simple to make and yet such a fresh,...
Gergo Jonas
Jun 5, 20221 min read
5 views
0 comments


BANANA CINNAMON SMOOTHIE
Serving: 1 Preparation time: less than 5 minutes Calories: 219kcal Protein: 25g Carbs: 16g Fat: 5g Because everyone needs a banana...
Gergo Jonas
Jun 5, 20221 min read
9 views
0 comments


ROASTED GARLIC HUMMUS
Serving: 10 Preparation time: 20 minutes Calories: 509kcal Protein: 16g Carbs: 28g Fat: 34g Roasted. Garlic. Hummus. Do I even need to...
Gergo Jonas
Jun 5, 20221 min read
7 views
0 comments


MISO TOFU BROCCOLI AND BROWN RICE
Serving: 2 Preparation time: 40 minutes Calories: 793kcal Protein: 45g Carbs: 80g Fat: 31g Easy, tasty and one of those dishes that...
Gergo Jonas
Jun 5, 20221 min read
9 views
0 comments


OVERNIGHT VANILLA PROTEIN OATS
Serving: 1 Preparation time: 8 hours Calories: 368kcal Protein: 27g Carbs: 32g Fat: 10g Gotta love some tasty overnight oats: it's so...
Gergo Jonas
Jun 5, 20221 min read
7 views
0 comments


RED LENTIL DAHL
Serving: 2 Preparation time: 40 minutes Calories: 634kcal Protein: 37g Carbs: 86g Fat: 8g This delicious Lentil Dahl is somewhere between...
Gergo Jonas
Jun 5, 20221 min read
10 views
0 comments


SESAME TEMPEH STIR FRY
Serving: 2 Preparation time: 30 minutes Calories: 1153kcal Protein: 61g Carbs: 94g Fat: 56g A twist on the classic stir-fry with rice....
Gergo Jonas
Jun 5, 20221 min read
3 views
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TOFU NUGGETS WITH PEANUT BUTTER SAUCE
Serving: 2 Preparation time: 25 minutes Calories: 1038kcal Protein: 71g Carbs: 80g Fat: 41g High-protein, crunchy snack! Worried about...
Gergo Jonas
Apr 3, 20221 min read
6 views
0 comments


TOFU CHOCOLATE MOUSSE WITH OAT CRUMBLE
Serving: 2 Preparation time: 25 minutes Calories: 1200kcal Protein: 74g Carbs: 80g Fat: 61g Not the lowest calorie snack but it serves 2...
Gergo Jonas
Apr 3, 20221 min read
5 views
0 comments


CHOCOLATE CHICKPEA BRITTLE
Serving: - Preparation time: 20minutes Calories: 1275kcal Protein: 36g Carbs: 100g Fat: 67g No serving size here, share with others or...
Gergo Jonas
Apr 3, 20221 min read
9 views
0 comments


PISTACHIO AND MATCHA PROTEIN BITES
Serving: 5 Preparation time: 20minutes Calories: 1575kcal Protein: 47g Carbs: 78g Fat: 120g My go-to snack before a workout, or whenever...
Gergo Jonas
Apr 3, 20221 min read
2 views
0 comments


RASPBERRY AND SOY YOGHURT SMOOTHIE
Serving: 1 Preparation time: 5 minutes Calories: 438kcal Protein: 29g Carbs: 46g Fat: 13g Quick and easy. Just how I like it....
Gergo Jonas
Apr 3, 20221 min read
6 views
0 comments


MOCHA OVERNIGHT PROTEIN OATS
Serving: 2 Preparation time: 8 hours Calories: 1244kcal Protein: 90g Carbs: 110g Fat: 37g Protein and coffee? I'll have this every day....
Gergo Jonas
Apr 3, 20221 min read
7 views
0 comments


SILKEN TOFU AND BERRY CREAM
Serving: 1 Preparation time: 10 minutes Calories: 511kcal Protein: 28g Carbs: 70g Fat: 10g A quick and easy energy boost, that's also...
Gergo Jonas
Mar 30, 20221 min read
6 views
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TERIYAKI TOFU WITH RAINBOW VEGETABLES AND BROWN RICE
Serving: 1 Preparation time: 25 minutes Calories: 628kcal Protein: 41g Carbs: 69g Fat: 21g An Asian-inspired dish with a little twist....
Gergo Jonas
Mar 30, 20222 min read
3 views
0 comments
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