Understanding Block Periodization

This is the time of the year when most of you - no, definitely not me - relax your training and nutrition. It gets cold and dark in the...

At a first sight, this is hardly the most exciting topic… or the most exciting part of your training. Warming up can be a little boring...

Body transformation is something I’ve been working on for years - both for my clients and for myself. And let me tell you, it is as...

In my last blog Back to the Gym - Part I, I went through some of the basics of establishing a post Summer workout routine. In this part...

Guess who's back... you! Who else?! Holidays are done with, Summer is slowly slipping away, and so is probably time for a little seasonal...

So you’re starting your gym journey. It seems pretty reasonable to think that you will need an expert to teach you, an amateur, how to do...

As the song goes, it’s summertime and the livin is easy. Great song, but sometimes, we tend to take it to heart and make our lives a...

what do you do to get motivated to go to the gym during Summer?

Okay, I’ve never been flexible. My body is like a piece of wood. It took me years to get to this level I’m at now, which is average. Why?...

These pages are from my Training Manual. After what happened to Kobe Bryant, I decided to release the book for no extra cost. When I...

How many trainers have I got? Less than Carrie Bradshaw but more than I can store in my closet. Do I need them all? Probably not. Do they...

Do you know the feeling when one of your ankles hurts and you start limping, but then your other knee starts to hurt as well, and the...

Autumn is here, it’s rainy and windy (at least here in the UK) and we only want to sit inside under a cozy blanket, drink tea and watch...

Since I was a kid, I’ve always been told to breathe through my nose, especially during high-intensity exercise. I didn’t pay too much...

Weight training is a must. It makes our bones stronger, increases insulin sensitivity, reduces pain and inflammation from arthritis, and...

I always talk about the importance of nutrition when it comes to changing our body composition, which is crucial, no doubt, but training...

While every calorie provides the same amount of energy, but 100 calories of candy and 100 calories of broccoli won’t have the same effect...