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PISTACHIO AND MATCHA PROTEIN BITES
Serving: 5 Preparation time: 20minutes Calories: 1575kcal Protein: 47g Carbs: 78g Fat: 120g My go-to snack before a workout, or whenever...
Gergo Jonas
Apr 3, 20221 min read
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RASPBERRY AND SOY YOGHURT SMOOTHIE
Serving: 1 Preparation time: 5 minutes Calories: 438kcal Protein: 29g Carbs: 46g Fat: 13g Quick and easy. Just how I like it....
Gergo Jonas
Apr 3, 20221 min read
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MOCHA OVERNIGHT PROTEIN OATS
Serving: 2 Preparation time: 8 hours Calories: 1244kcal Protein: 90g Carbs: 110g Fat: 37g Protein and coffee? I'll have this every day....
Gergo Jonas
Apr 3, 20221 min read
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SILKEN TOFU AND BERRY CREAM
Serving: 1 Preparation time: 10 minutes Calories: 511kcal Protein: 28g Carbs: 70g Fat: 10g A quick and easy energy boost, that's also...
Gergo Jonas
Mar 30, 20221 min read
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TERIYAKI TOFU WITH RAINBOW VEGETABLES AND BROWN RICE
Serving: 1 Preparation time: 25 minutes Calories: 628kcal Protein: 41g Carbs: 69g Fat: 21g An Asian-inspired dish with a little twist....
Gergo Jonas
Mar 30, 20222 min read
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CREAMY PASTA
Serving: 2 Preparation time: 30 minutes Calories: 1062kcal Protein: 70g Carbs: 108g Fat: 37g This is too good! Although it's higher in...
Gergo Jonas
Mar 30, 20222 min read
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0 comments


MINESTRONE SOUP
Serving: 1 Preparation time: 30 minutes Calories: 664kcal Protein: 31g Carbs: 95g Fat: 10g This healthier version of the Italian classic...
Gergo Jonas
Mar 30, 20221 min read
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SEED CRACKERS
Serving: 40 Preparation time: 25 minutes Calories: 2115kcal Protein: 86g Carbs: 26g Fat: 178g This is great for the Minestrone soup but...
Gergo Jonas
Mar 30, 20221 min read
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PEANUT BUTTER PAD THAI
Serving: 2 Preparation time: 25 minutes Calories: 1076kcal Protein: 67g Carbs: 85g Fat: 49g Noodles and peanut butter. Say no more....
Gergo Jonas
Mar 30, 20222 min read
8 views
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CRISPY BAKED EDAMAME BEANS
Serving: 1 Preparation time: 20 minutes Calories: 326kcal Protein: 20g Carbs: 7g Fat: 20g High-protein, low-carb, great for a movie!...
Gergo Jonas
Mar 30, 20221 min read
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VEGAN CABBAGE ROLLS
Serving: 1 Preparation time: 25 minutes Calories: 602kcal Protein: 35g Carbs: 92g Fat: 3g Hungarian cuisine in the house. Cabbage rolls...
Gergo Jonas
Mar 30, 20222 min read
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LENTIL, TOFU KORMA CURRY WITH BROWN RICE AND GREEN PEAS
Serving: 2 Preparation time: 35 minutes Calories: 1281kcal Protein: 69g Carbs: 95g Fat: 67g A little bit of asian influence with this...
Gergo Jonas
Mar 30, 20222 min read
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VEGAN TUNA SANDWICH
Serving: 1 Preparation time: 15 minutes Calories: 400kcal Protein: 20g Carbs: 51g Fat: 6g Try this low-fat, low-calorie muscle meal if...
Gergo Jonas
Mar 22, 20221 min read
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TEMPEH IN BLACK BEAN SAUCE AND BROWN RICE
Serving: 1 Preparation time: 20 minutes Calories: 677kcal Protein: 44g Carbs: 68g Fat: 20g A perfect post-workout meal to replenish your...
Gergo Jonas
Mar 22, 20221 min read
4 views
0 comments


BEAN AND PESTO SALAD
Serving: 2 Preparation time: 20 minutes Calories: 1180kcal Protein: 51g Carbs: 87g Fat: 56g This higher fat, lower carb salad is amazing...
Gergo Jonas
Mar 22, 20221 min read
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0 comments


GREEN PATTIES WITH HUMMUS AND RAINBOW SALAD
Serving: 2 Preparation time: 35 minutes Calories: 1100kcal Protein: 51g Carbs: 120g Fat: 30g Buddha bowl is one of my favourites! It's...
Gergo Jonas
Mar 22, 20221 min read
3 views
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SPICY TEMPEH AND PEPPERS SKILLET
Serving: 1 Preparation time: 30 minutes Calories: 883kcal Protein: 61g Carbs: 87g Fat: 28g A spicy twist in this delicious meal. I love...
Gergo Jonas
Mar 22, 20221 min read
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LENTILS LETTUCE TACOS WITH AVOCADO TOFU CREAM
Serving: 1 Preparation time: 25 minutes Calories: 714kcal Protein: 41g Carbs: 72g Fat: 20g Is it taco Tuesday yet? Doesn't matter, this...
Gergo Jonas
Mar 22, 20221 min read
11 views
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CHERRY BERRY CHIA AND YOGHURT BOWL
Serving: 1 Preparation time: 10 minutes Calories: 761kcal Protein: 30g Carbs: 79g Fat: 28g A healthy, easy and delicious way to start...
Gergo Jonas
Mar 1, 20221 min read
8 views
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SUPER SMOOTHIE
Serving: 1 Preparation time: 10 minutes Calories: 473 kcal Protein: 19g Carbs: 38g Fat: 28g Super easy for a smooth morning....
Gergo Jonas
Mar 1, 20221 min read
2 views
0 comments
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