This is the time of the year when most of you - no, definitely not me - relax your training and nutrition. It gets cold and dark in the...

Plant-based diets, by definition, have a healthy foundation: plants. Whatever type of diet you have, you wouldn't survive without plants....

Count calories, do not count calories… Diet, don't diet… Eat this, don’t eat that… There’s so much contradictory advice out there that...

Serving: 1 Preparation time: 35 minutes Calories: 282kcal Protein: 25g Carbs: 25g Fat: 8g There's something about combining chocolate...

Serving: 3 Preparation time: 30 minutes Calories: 422kcal Protein: 21g Carbs: 49g Fat: 8g It's a meal base... No, it's a side... No - a...

Serving: 1 Preparation time: 40 minutes Calories: 343kcal Protein: 25g Carbs: 50g Fat: 5g Another great twist on a classic dessert. The...

Serving: 2 Preparation time: 40 minutes Calories: 1042kcal Protein: 28g Carbs: 116g Fat: 37g Easy, tasty, can be served chilled or warm,...

Serving: 2 Preparation time: 25 minutes Calories: 822kcal Protein: 71g Carbs: 61g Fat: 32g Perfect breakfast. Perfect brunch. Perfect...

Serving: 1 Preparation time: 8 minutes Calories: 422kcal Protein: 28g Carbs: 50g Fat: 13g Another 'even an 8-year-old could do it' type...

Serving: 4 Preparation time: 25 minutes Calories: 822kcal Protein: 24g Carbs: 88g Fat: 39g No flour, no butter, no sugar cookies. Seems...

Serving: 2 Preparation time: 30 minutes Calories: 1138kcal Protein: 70g Carbs: 36g Fat: 78g High-fat, low-carb, high-protein bowl. All...

Serving: 3 Preparation time: 20 minutes Calories: 1390kcal Protein: 44g Carbs: 180g Fat: 44g Super simple to make and yet such a fresh,...

Serving: 1 Preparation time: less than 5 minutes Calories: 219kcal Protein: 25g Carbs: 16g Fat: 5g Because everyone needs a banana...

Serving: 10 Preparation time: 20 minutes Calories: 509kcal Protein: 16g Carbs: 28g Fat: 34g Roasted. Garlic. Hummus. Do I even need to...

Serving: 2 Preparation time: 40 minutes Calories: 793kcal Protein: 45g Carbs: 80g Fat: 31g Easy, tasty and one of those dishes that...

Serving: 1 Preparation time: 8 hours Calories: 368kcal Protein: 27g Carbs: 32g Fat: 10g Gotta love some tasty overnight oats: it's so...

Serving: 2 Preparation time: 40 minutes Calories: 634kcal Protein: 37g Carbs: 86g Fat: 8g This delicious Lentil Dahl is somewhere between...

Serving: 2 Preparation time: 30 minutes Calories: 1153kcal Protein: 61g Carbs: 94g Fat: 56g A twist on the classic stir-fry with rice....

Serving: 2 Preparation time: 25 minutes Calories: 1038kcal Protein: 71g Carbs: 80g Fat: 41g High-protein, crunchy snack! Worried about...

Serving: 2 Preparation time: 25 minutes Calories: 1200kcal Protein: 74g Carbs: 80g Fat: 61g Not the lowest calorie snack but it serves 2...