Understanding Block Periodization

Looking to stay fit and healthy on your next holiday? Consider a fitness retreat! Madeira Island is the perfect destination for those...

As a personal trainer with 10 years of experience, I have helped many clients achieve their fitness goals and improve their overall...

As a personal trainer, I love to incorporate nature and outdoor activities into my retreats. And when it comes to outdoor adventures on...

This is the time of the year when most of you - no, definitely not me - relax your training and nutrition. It gets cold and dark in the...

At a first sight, this is hardly the most exciting topic… or the most exciting part of your training. Warming up can be a little boring...

Plant-based diets, by definition, have a healthy foundation: plants. Whatever type of diet you have, you wouldn't survive without plants....

Body transformation is something I’ve been working on for years - both for my clients and for myself. And let me tell you, it is as...

Count calories, do not count calories… Diet, don't diet… Eat this, don’t eat that… There’s so much contradictory advice out there that...

In my last blog Back to the Gym - Part I, I went through some of the basics of establishing a post Summer workout routine. In this part...

Guess who's back... you! Who else?! Holidays are done with, Summer is slowly slipping away, and so is probably time for a little seasonal...

So you’re starting your gym journey. It seems pretty reasonable to think that you will need an expert to teach you, an amateur, how to do...

As the song goes, it’s summertime and the livin is easy. Great song, but sometimes, we tend to take it to heart and make our lives a...

Serving: 4 Preparation time: 30 minutes Calories: 2463kcal Protein: 47g Carbs: 54g Fat: 229g Granola gives you lots of energy to tackle...

Serving: 18 Preparation time: 30 minutes Calories: 4028kcal Protein: 110g Carbs: 265g Fat: 286g Home-made chocolate bars!! INSTRUCTIONS:...

what do you do to get motivated to go to the gym during Summer?

Although veganism is becoming a more and more commonplace concept, I still encounter many misconceptions about it. Both from people who...

Serving: 1 Preparation time: 35 minutes Calories: 282kcal Protein: 25g Carbs: 25g Fat: 8g There's something about combining chocolate...

Serving: 3 Preparation time: 30 minutes Calories: 422kcal Protein: 21g Carbs: 49g Fat: 8g It's a meal base... No, it's a side... No - a...

Serving: 1 Preparation time: 40 minutes Calories: 343kcal Protein: 25g Carbs: 50g Fat: 5g Another great twist on a classic dessert. The...