GERGO'S JOURNEY

It’s not about getting people to do what I tell them to do, but rather about getting them to understand why they should do it. It’s a subtle difference but one that can make all the difference in the world when it comes to someone taking action on their health and fitness goals. The reason I use this approach is because it allows me to get my clients to make the right decisions for themselves. By getting them to understand why they should do something, I don’t have to constantly remind them of what they should be doing every day. Instead, they can learn how to self-regulate their behaviour so that it becomes second nature over time.